813-504-4913​​

SERENITY WELLNESS

Sound Mind & Body

 Sheri Lawrence, MA, Licensed Marriage and Family Therapist, Registered Yoga Teacher, Founder and Owner



  Book 50 minute appointment Here 


Sheri Lawrence, LMFT



Are you ready to start living your best life?

Serenity Wellness is a place to find peace, from the inside out!

Serenity Wellness believes in treating the stress of everyday life from a whole wellness perspective. We treat the mind and body which feeds the spirit to attain your highest and best self! 

By visiting this site you have made the first step towards the change you have been longing for. Don't wait another moment life is happening now! Learn to enjoy life and be present with it everyday.

You can register for individual and relationship counseling or enjoy relaxation through yoga, meditation, massage and Reiki treatments.

We look forward to hearing from you.


Counseling/90 Min. Intensive 

Individual, Couple and  90 Minute Intensive Therapy

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Yoga

Yoga Schedule of Services

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Massage & Reiki

Massage Therapy and Related Services

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Workshops


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Sheri Lawrence, LMFT on Daytime 

INTEGRATIVE MINDFULNESS BASED COGNITIVE BEHAVIORAL THERAPY AND YOGA- 90 MINUTE PRIVATE INTENSIVES

 WITH SHERI LAWRENCE, LMFT

Please contact directly @ 813-504-4913 these sessions cannot be booked online. 

 Yoga means Unity- unity of mind, body and spirit.  Sheri Lawrence is a Licensed Psychotherapist and Certified Yoga Instructor who believes in the great power of bringing these two processes together for ultimate, long lasting healing. In these sessions you will learn Mindfulness Based Cognitive Behavioral Therapy in conjunction with gentle movements and breathe work, which anyone at any age and level of fitness can do to heal the nervous system. You will learn how to incorporate these mindfulness based practices into your daily life for recovery and long lasting maintenance of stress induced symptoms. Please go to our articles page to see the research about this form of therapy and how it’s proven to be as effective as medication in treating depression and anxiety.

These are intensive integrative therapy sessions lasting 90 minutes therefor is not covered by insurance. The cost is $150 per session or can be bought in bundles of 3 sessions for a discount of 10% bringing the price to $405. You will be guaranteed 3 weeks in a row for optimal healing as these sessions are not in the regular schedule which is often booked for weeks in advanced.


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Serenity Wellness

A Place to Find Peace, from the Inside Out.

Serenity Wellness believes in treating the stress of everyday life from a whole wellness perspective. We treat the mind and body which feeds the spirit to attain your highest and best self!

By visiting this site you have made the first step towards the change you have been longing for. Don't wait another moment life is happening now learn to enjoy it and be present with it everyday.

You can register for individual and relationship counseling or enjoy relaxation through yoga, meditation, massage and Reiki treatments.

We look forward to hearing from you.