813-504-4913​​

Sound Mind & Body

Counseling and Yoga

Book an Appointment

Articles


Mindfulness Based Cognitive Behavioral Therapy has proven as effective as medication in depression and anxiety patients 

http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876939/

https://www.umassmed.edu/cfm/mindfulness-based-programs/mbct-courses/about-mbct/

https://www.psychologytoday.com/us/therapy-types/mindfulness-based-cognitive-therapy


Why choose marriage counseling? The articles below can shed light on when and why you should seek counseling.

Marriage and Family Therapists: The Friendly Mental Health Professionals

http://www.aamft.org/iMIS15/AAMFT/Content/consumer_updates/Marriage_and_Family_Therapists.aspx

Mayo Clinic: Marriage Counseling

http://www.mayoclinic.org/tests-procedures/marriage-counseling/basics/definition/prc-20012741


When should you make the decision to see a therapist? Check out these suggestions from Huffington's Post.

8 Signs You Should See a Therapist

http://www.huffingtonpost.com/2015/08/11/8-signs-you-should-see-a_n_4718245.html



YOGA NIDRA BENEFITS

http://www.yogajournal.com/article/practice-section/reflections-of-peace

BENEFITS OF GENTLE YOGA

http://www.chopra.com/ccl/10-benefits-of-restorative-yoga