Mindfulness Based Cognitive Behavioral Therapy has proven as effective as medication in depression and anxiety patients
Why choose marriage counseling? The articles below can shed light on when and why you should seek counseling.
Marriage and Family Therapists: The Friendly Mental Health Professionals
Mayo Clinic: Marriage Counseling
When should you make the decision to see a therapist? Check out these suggestions from Huffington's Post.
8 Signs You Should See a Therapist
YOGA NIDRA BENEFITS
BENEFITS OF GENTLE YOGA