Sound Mind & Body

Individual & Family Counseling 

Yoga & Meditation for Stress Management

Food and Body Intensive Programs



Individual Counseling 

Do you find yourself struggling with daily life issues? Today's society is packed with responsibilities and sometimes daily life stress can become overwhelming, leading to the following symptoms:






Loss of motivation

Loss of joy in things you used to love to do

Trouble concentrating;

If any of the above symptoms are impacting your life, counseling could be a great way to learn new skills to better control and improve your situation.

Sheri utilizes multiple modes of therapy including but not limited to, Mindfulness Based Cognitive Behavioral Therapy, Emotionally Focused and Family Systemic. Each treatment plan is tailored to your needs at the time and your personality. There is no one therapy that fits everyone at every stage of life and its important that you utilize a therapist that is trained in many modes to help you meet your goals. 

90 Minute Intensive Integrative Session with Sheri

Yoga means Unity- unity of mind, body and spirit. Sheri Lawrence is a Licensed Psychotherapist and Certified Yoga Instructor who believes in the great power of bringing these two processes together for ultimate, long lasting healing. In these sessions you will learn Mindfulness Based Cognitive Behavioral Therapy in conjunction with gentle movements and breathe work, which anyone at any age and level of fitness can do to heal the nervous system. You will learn how to incorporate these mindfulness based practices into your daily life for recovery and long lasting maintenance of stress induced physical and psychological symptoms. Please go to our articles page to see the research about this form of therapy and how it’s proven to be as effective as medication in treating depression anxiety and pain management.

These are intensive integrative therapy sessions lasting 90 minutes therefor is not covered by insurance. The cost is $150 per session or can be bought in bundles of 3 sessions for a discount of 10% bringing the price to $405. You will be guaranteed 3 weeks in a row for optimal healing as these sessions are not in the regular schedule which is often booked for weeks in advanced. Call Sheri directly @ 813-504-4913 to book today

Family Counseling

Serenity Wellness has specialist Licensed in Marriage and Family Therapy to help you and your family lead a productive, loving life together. Family is the ultimate Unity and the hardest dynamic one will ever be a part of in their lifetime. Let us help you have the healthiest dynamic you can achieve!